06-24-26

Posted on Jun 30, 2026 in GRIT by crossfitgrit Comments Off on 06-24-26

Overhead Presses
– 5 Sets Working Up to a Heavier 5 Rep Strict Press
– Drop 20% for 3 More Sets 0f 10 Push Press

15′ AMRAP – Team of 2
60/50 Calorie Machine
50 DBL DB Curls 30/20
*Split Work as Needed

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