06-30-26

Posted on Jun 30, 2026 in GRIT by crossfitgrit Comments Off on 06-30-26

Front Squats
2′ EMOM x 7 Rounds
5 Reps
Start Light-ish and Add Weight Each Round

15′ AMRAP
300m Run
20 Walking Lunes
10 Airsquats with 2 Second Pause at Bottom

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