07-13-26

Posted on Jul 14, 2026 in GRIT by crossfitgrit Comments Off on 07-13-26

Strict Press
5 Attempts at 10 Rep

WOD 1.
1′ Max Shoulder to Overhead with Strict Press #

WOD 2.
20′ AMRAP – Team of 2-3
30 Calories
30 Power Cleans at Team Avg. Strict Press #

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