9-16-11 HURRICANE FRAN!!

Posted on Sep 16, 2011 in GRIT by crossfitgrit 0 Comments

FRAN BEFORE IT MADE LANDFALL ON ST SIMONS ON FRIDAY MORNING…

GRITTERS WENT OFF!!
SOME EVEN ELECTED TO SHOW THIS HURRICANE THAT IT WASN’T ENOUGH TO THROW THEM OFF THEIR GAME…THEY RAN A 20# VESTED MILE AFTER FRAN…

WOD
21-15-9
THRUSTERS 95/65
PULLUPS

*OPTIONAL VESTED MILE AFTER

TIMES
RX

GRITTER      FRAN        VESTED MILE      TOTAL
WEAVER      3.25 PR    +    7.55        =   11.20
MIKE K         4.29 PR    +    7.55        =   12.24
TODD           4.46 PR    +    9.36        =   14.22
COLE            5.58 PR
BLAINE         6.35 PR   +    6.32         =   13.07
STEVE           7.24 PR   +     7.15        =   14.39
VAN              7.30 PR
SHAWN        7.37 PR    +    7.59        =   15.36
CONNOR       9.20

SCALED

GRITTER          MOD           FRAN
JENNIFER        30/JUMP    4.31
ANNA              30/JUMP     6.10
REB                 30/JUMP     6.15
DIANA              30/JUMP    6.36
BAR                 30/JUMP      6.41
JOANNA           30/JUMP    7.05
HEATHER         30/JUMP     7.05
SHANNON        50/BAND    7.07
KATIE B            50/BAND    7.07
LANE                60/BAND    7.10
KATHY              45/BAND    7.52
KAT                  60/BAND     8.58
ROBIN              45/BAND     9.24
JEFF                 95/BAND     9.33