2/25/2013 Rachel’s B-Day “Butt Work”

Posted on Feb 25, 2013 in GRIT by crossfitgrit 0 Comments

Skill Snatch Balance Work

WOD “Butt Work”

10 Rounds of

5 Goblet Squats X-70/53 RX 53/44

5 KB Lunges-Out and Back

10 Jumping Lunges

CORE 100 Abmat Situps

 

X Grit 

Mike K (70)………..7:58

Charlie (70) ………8:14

Van (70)……………8:35

Kelly O (53) ………9:23

Todd (70) …………9:33

David (70) ………..9:35

Mike E (70) ……….9:52

Kathy M (53) …….9:52

Kat (53)…………….11:16

Cathy McC (53)….11:16

Celeste (53) ……..11:18

Joe (70) ……………11:43

Jeanmarie (53)……..11:52

Jeff (70) …………..15:09

Clayton (70) ……..15:45

53#

Tim…………………..9:34

Seth………………..10:12

Ewell………………..10:15

Richard…………….10:37

Bryan……………….10:59

Craig ……………….11:50

Jake…………………12:20

Sean ……………….12:33

Lane ……………….12:47

JB……………………14:10

Brantley…………..14:58

Brandon……………15:16

44#

Amber………………10:01

Kristy……………….11:13

Anne………………..10:17

Katie…………………10:47

Alix…………………..10:59

Mandy………………11:07

Bryce……………….11:28

Taylor………………11:38

SixOne……………..11:42

Hannah G…………12:00

35#

Bre………………….7:20

Kelley Royer……..8:45

Alexa……………….8:50

Jason R…………….9:42

Sandy………………10:20

Chase……………..10:35

K-Rev………………10:56

Miranda L…………11:45

Misty……………….11:38

Britni……………….12:08

Phil…………………14:48 – 7 Rounds

26#

Emmy……………..9:33

Nancy……………..10:15

Krista……………..11:17

Lisa ……………….11:42

Laura……………..12:00

Rachel……………12:02

Debbie…………..12:20

Haley…………….12:24

Liz…………………13:08

Tina……………….13:20

Miranda C ……..13:25

Bo (35/26)……..13:36

Chuck…………….14:14

Anna……………..16:06

Jill……………….15:11 – 7 Rounds