9/29/2010

Posted on Oct 7, 2010 in GRIT by crossfitgrit 0 Comments

WOD

20-10-5
Squat Clean Thruster 55/30
Ring Rows

Anne—-Rx—–7:10
Alyssa—Rx—–8:30
Vicki—–Rx—-6:47
Steve—-Rx—-7:18
Charlie—Rx—-7:32
Mike—-Sub—-6:13
Wes—-Rx+(75)-6:55
Todd—Rx+(95)-8:20