The One and ONLY Island Box!
Posted on Oct 7, 2010 in GRIT by crossfitgrit 0 Comments
WOD
20-10-5 Squat Clean Thruster 55/30 Ring Rows
Anne—-Rx—–7:10 Alyssa—Rx—–8:30 Vicki—–Rx—-6:47 Steve—-Rx—-7:18 Charlie—Rx—-7:32 Mike—-Sub—-6:13 Wes—-Rx+(75)-6:55 Todd—Rx+(95)-8:20
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