5/1/2013 “Hal”

Posted on Apr 30, 2013 in GRIT by crossfitgrit 0 Comments

WOD  “Hal” Birthday

25 min Time Cap for ENTIRE WORKOUT

800m Run

36 Box Over Burpees 24/20

800m Run

36 Toes To Bar

800m Run

TIME!!!

If you finish before 20 min rest until the 20 mark then,

 Strength WOD  “Randy?”

From 20-25min Start

As many Snatches @ 75/55 as Possible in 5 min (or 75)