The One and ONLY Island Box!
Posted on May 9, 2013 in GRIT by crossfitgrit 0 Comments
WODÂ “Robin’s 44”
2 Rounds for time of
22 Burpees
22 KB Figure 8 with Hold 53/35
22 Step Ups with KB 24/20
22 Wall Balls 20/14 10/8′
22 Kick Ups
4 Tire Flips 600/400
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