5/9/2013 “Happy Birthday ROBIN”

Posted on May 9, 2013 in GRIT by crossfitgrit 0 Comments

WOD  “Robin’s 44”

2 Rounds for time of

22 Burpees

22 KB Figure 8 with Hold 53/35

22 Step Ups with KB 24/20

22 Wall Balls 20/14 10/8′

22 Kick Ups

4 Tire Flips 600/400