7/2/2013 KB Push Press

Skill

Do the Squat Series if you MISSED Monday

This KB work is going to be difficult. Go lighter than you would think.

If the Push Press causes too much wrist or shoulder go with DB.

WOD

10 Rounds 20min Cap

5 KB Push Press (Each Side) Guys 53/44 Girls 35/26

10 Abmat Situps

20 KB Side Taps

30 Seconds of Plank Hold (Any Style)

KB makes it HARD!!!

crossfitgrit