7/11/2013 NOT HBIC B-DAY WOD

Skill

Make up Front Squats if you missed them wed.

WOD

5-10-15-20

WallBalls 20/14 10’/8′

KB Swings Russian 70/53/44/35 (Pick One)

Goblet Squats

KB Deadlifts

30 Seconds of Plank

***Don’t worry, Anne’s Birthday WOD is coming…and it will be BRUTAL***

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