7/18/2013 Mike K’s B-day Prep Day!!!

Posted on Jul 17, 2013 in GRIT by crossfitgrit 0 Comments

We are preparing for Mike K’s B-Day WOD.

Skill 10 reps each @ 45/35

Hang Snatch

Overhead Squat

Hang Clean

Push Press

WOD

12 min Amrap of

5 Burpee to Plate Touch 45/35/25

10 Plank Hold side to side over plate foot taps

10 Plate Side taps (1ct)

5 Toes to Bar

 

Results

Gritter          Rounds

Jacob RX       8

Brantley RX   5+5

Clayton RX    9+5

Scott RX        11

Seth RX        9+25

Hal RX          12+15

Kat RX          10

Burton RX     7

Butler RX       7+15

Bryce RX       7+25

Jake RX         8+25

Carole RX      6+28

Taylor RX      6+26

K-Rev RX      7+26

Shawn RX    10+9

Robin RX       8+5

Rachel RX     8+25

Shelby RX     8+5

J. Kent RX     7+35

Sarah RX       10+5

Todd RX        11+15

Kristy RX       8+15

Hal RX           12+28

Ewell RX        7+25

Kelly OH RX   10+4

Bryan RX        8+5

Cole RX          12

Mandy RX       7+18

Giery RX        9+2

Amber RX      8

Carrie 45       9+3

Jane 22         9+15

Katie             13:42

Barbara 25    6+25

Celeste          10

Andre            11

Alexa 25        8

Royer 35       9

Rachel 25      8+5

Jessica S 25   7+1

Cameron 25   7

Robbie 45       7

Mark 35          6+25

Christina 25    6

Don 35           7