



The One and ONLY Island Box!
Happy Birthday Rachel Shellnutt
WOD “Shel-Nutts”
Buy In 30 Wall Balls 20/14
3 rounds of
400m Run
20 KB Swings (American) 53/35
20 KB Side Lifts 53/35 (Each Side)
20 Flutterkicks (4ct KB Pressed)
20 KB Hip Circles (Both Directions)
Cash Out 30 Wall Balls
Results
Gritter Time
Brantley RX 23:55
Jessica RX 22:16
Hannah RX 24:22
Jacob RX 26:47
Scott RX 23:06
Erin RX 19:34
Greg RX 19:15
Katie RX 22:34
Sarah RX 21:00
Burton RX 29:40
Butler RX 26:51
Lane RX 27:18
Jake K RX 16:07
Shawn RX 18:39
Jake RX SRCF 19:32
Julie RX SRCF 23:32
Rachel RX 21:35
Jess H RX 22:17
Robin RX 25:25
Kristy RX 22:59
Kelly OH RX 18:02
Van RX 18:49
Giery RX 22:59
Hal RX 17:06
Couch RX 24:02
Celeste 35 19:10
Steven 44 21:15
Chuck 22:48
John 26 18:04
Rusty 44 30:00
Laura E 26 30:24
Debbie 26 29:28
Jane 26 21:24
Jere 26 29:25
Taylor 35 20:05
Hollie 26 30:20
Josh Y 35 26:17
Natalie 27:00