11-4-2010

Posted on Nov 9, 2010 in GRIT by crossfitgrit 0 Comments

3 rounds of
10 OHS 95/65
15 GHD or 30 Abmat

Todd Rx 4:15
Steve Rx 4:15
Sarge Ab 4:40

5 Rounds of

10 Deadlift 135/50
10 GHD or 20 Abmat

Wilks Rx 9:10
David Rx 9:12
Donna Ab 10:25 (10sits)
MB Ab 12:36 (10sits)
Alyssa AbRx 14:00
Linda AbRx 16:53
Yolanda AbRx 12:12
Jeff 4rds/decline 18:53