The One and ONLY Island Box!
Posted on Nov 15, 2010 in GRIT by crossfitgrit 0 Comments
Marine Core PFT WOd
235 Jumping Jacks 235 “Gun Overhead” Step ups 100 yard Buddy Carry Max Pullups Max Pushups–1 min Max situps—-2 min 1 mile run
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9-1-11 BIRTH OF THE MAN O WAR
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