11-10-2010 “Marine Corp Birthday”

Posted on Nov 15, 2010 in GRIT by crossfitgrit 0 Comments

Marine Core PFT WOd

235 Jumping Jacks
235 “Gun Overhead” Step ups
100 yard Buddy Carry
Max Pullups
Max Pushups–1 min
Max situps—-2 min
1 mile run