The One and ONLY Island Box!
Posted on Sep 23, 2013 in GRIT by crossfitgrit 0 Comments
WOD
10-1 Kb Goblet Squats 70/53/44/35
10-1 Kb Swings (Rus)
10 Abmat Situps (straight leg)
10 KB sidetaps
Core
50 Tight Scissor kicks (2ct)
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