10/9/2013 20min AMRAP..60% 1 RM Clean

WOD 20 min AMRAP

4 Front Squats @ 60% of 1 RM Clean or 135/95-115/85-95/65(pick heaviest)

6 Bar Over Burpees

8 Bar Pushups

10 Flutterkicks (over bar)

10 Scissorkicks (over bar/plate touch)

200m Run

CORE

100 Bicycles 2ct

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