10/10/2013 “HELEN” then OHS

Posted on Oct 9, 2013 in GRIT by crossfitgrit 0 Comments

WOD “Helen”

3 Rds for time of:

400m Run

21 KB Swings (American) RX 53/35

12 Pullups

Strength-Post WOD

Overhead Squats

5×5 95/65/35 Pick a Weight you can go to FULL DEPTH.

Increase weight if you can!

Gritter                        Time

Charlie       RX           8:32

Hal              RX           8:36

Cole            RX           8:42

Mike K.        RX          8:54

Todd            RX          9:07

Shawn         RX          9:40

Scott           RX           9:48

Nat              RX           10:09

Kelly OH     RX           11:06

Steve S.     RX           11:39

Joe F.          RX          11:41

Jacob          RX          11:50

Steven G.   RX           12:06

Bre              RX           12:13

Marcos       RX           13:04

David          RX           13:35

Brantley     RX           13:39

Robin          RX           14:00

Katie           RX           14:02

Bryan          RX          14:35

Lane            RX          14:58

Sean           RX           15:39

Sarah          RX           16:00

Melody        RX          18:20

K-Rev          RX          18:47

Erin           35/GN      10:54

Andrea     53/GN      12:19

Phil     35/row/jump  12:33

Dave        53/GN       13:40

Alix           35/BLRD   14:01

Robbie     53/GN       14:30

Clement  44/BLRD   14:35

Jenny       35/GN       14:35

Christina  35/GN      15:07

Flex          44/BLRD   15:14

Rusty        53/GN      15:30

Carole       35/BL      16:06

Randi         26/BLRD  18:45

Stacy         35/GNBL   22:20