10/16/2013 Row/DU/Run then 1000m Row for the Board

Posted on Oct 15, 2013 in GRIT by crossfitgrit 0 Comments

WOD 4 rounds for SMOOTHNESS(Not Time)

200m Row

50 Double Unders/150 Singles

200m Run

Rest 5 min or So

1000m ROW for the Board!!!

This should be a Race and you should be SPENT afterwards!

CORE WORK

100 Flutterkicks (2ct)