11-27-2010 “Deck of Cards”

Posted on Nov 27, 2010 in GRIT by crossfitgrit 0 Comments

“Deck of Cards”

Hearts—–Handlift Pushups
Diamonds–DB Pushpress
Clubs——Air Squats
Spades—-DB Deadlift

Do the reps that correspond to the card value.
Face cards are 10
Ace is 1.

Thanks to all my Gritters for showing up to a Pop Up Class!
Thanks to Don from CrossFit Sandy Springs and Michelle from Crossfit North Atlanta for dropping in….I love this community!