The One and ONLY Island Box!
Posted on Mar 6, 2011 in GRIT by crossfitgrit 0 Comments
“300”
* 25 pull-ups * 50 deadlifts 135/95 * 50 push-ups Handlift * 50 box jumps 24/20 * 50 “floor wipers” 135/95 * 50 “clean and press” 35/26 * 25 pull-ups
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