01-20-20

Posted on Jan 20, 2020 in GRIT by crossfitgrit Comments Off on 01-20-20

Thrusters
8@45%
5@55/65/75/80/85%

In 7′ Perform:
50 TTB
Then, Find 1RM Thruster

13′ AMRAP
50 Airquats
40 Situps
30 Pushups

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