01-28-20

Posted on Jan 28, 2020 in GRIT by crossfitgrit Comments Off on 01-28-20

5 Rounds – 10 Reps Each:
DB Bench Press
DB Row
DB Pullover

Metcon – For Time:
50-35-20
Walking Lunges
10-20-30
Ring Dips
50-35-20
Sit Ups
10-20-30
T Pushups

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