02-03-20

Posted on Feb 3, 2020 in GRIT by crossfitgrit Comments Off on 02-03-20

Strenght Option:
Deadlifts
8@45%
5@55/65%
3@75/85%
1@95%

Conditioning Option:
500m Row
Rest 3′
1000m Row
Rest 5′
2000m Row

Metcon:
30-20-10
Pull ups
Burpees
400m Run After Each Round

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