02-04-20

Posted on Feb 4, 2020 in GRIT by crossfitgrit Comments Off on 02-04-20

Strength – Hang Power Snatches
5@50%
4@60%
3@70%
2@75%
1@80%

OR

Conditioning – 4 Rounds
.3/.2 Assault Bike
15 Wallballs
Rest 2′ between rounds

Metcon: 15′ AMRAP
30 DU
20 Situps
15 Pushups
1 Lap Farmer Carry

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