02-06-20

Posted on Feb 6, 2020 in GRIT by crossfitgrit Comments Off on 02-06-20

Power Clean & Jerk
6@45%
5@55%
4@65%
3@75%
2@85%

Front Squat
8@45/50/55%
5@60/65/70%

Metcon: 7′ AMRAP
3-6-9-12…
Clean & Jerk
Front Squat
155/95

---

Comments are closed.