02-21-20

Posted on Feb 24, 2020 in GRIT by crossfitgrit Comments Off on 02-21-20

Deadlifts
8@45%
5@55/65/75/80/85%

Metcon – for Time:
As a Team of 2,
200 Wallballs
to Start and then EMOM, one teammate will complete 10 cal on assault bike.

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