02-24-20

Posted on Feb 24, 2020 in GRIT by crossfitgrit Comments Off on 02-24-20

Push Press
8@45%
5@55/65%
3@75/85%
1@95%
*5 Strict Pull Ups After Each Set

Metcon:
7′ AMRAP
50′ Walking Lunges
15 Medball Situps
Rest 3′
6′ AMRAP
30 DU / 75 Singles
10 Russian KB 70/53

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