The One and ONLY Island Box!
Posted on Feb 28, 2020 in GRIT by crossfitgrit Comments Off on 02-26-20
Test time:1 Min Max Effort – T-Push Ups
Front Squats:5@ 45/55/65/75%
Metcon:2 EMOM x 4 Rounds10 Deadlifts 135/858 Power CleansMax Goblet Squats 70/53Rest 1:00
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