03-03-20

Posted on Mar 3, 2020 in GRIT by crossfitgrit Comments Off on 03-03-20

Back Squats
8@45%
5@55/65%
3@75%

Metcon – For Time:
200m Run
20 Sit ups
10 HSPU or DB Strict Press
x 3 Rounds
Then,
400m Run
20 Sit ups
10 HSPU or DB Push Press
x 2 Rounds
Then,
800m Run
20 Sit ups
10 HSPU or DB Push Jerk

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