05-08-2020

Posted on May 10, 2020 in GRIT by crossfitgrit Comments Off on 05-08-2020

Hang Power Clean
8@45%
5@55/65%
3@75%

WOD:
6′ EMOM x 3 Rounds
4′ Work:
500m Row
50 DU / 150 Singles
Max Burpees in Remainder of Time
Rest 2′

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