The One and ONLY Island Box!
Posted on May 18, 2020 in GRIT by crossfitgrit Comments Off on 05-18-20
Strength:Back Squats8@45%5@55/65%3@75/85%1@95%
WOD: Helen3 RFT:400m Run21 KB Swings American 53/3512 Pullups
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