The One and ONLY Island Box!
Posted on May 31, 2020 in GRIT by crossfitgrit Comments Off on 05-28-20
Skill: Pause Back Squats3 Seconds at the Bottom5@35/45/55%3@65/75%
Metcon: 12′ AMRAP 2-4-6-8-10….Deadlifts 225/155200m Run20 DU / 50 Singles
crossfitgrit
Website Update
05-16-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.