06-10-20

Posted on Jun 11, 2020 in GRIT by crossfitgrit Comments Off on 06-10-20

Backsquats:
8@45%
5@55/65%
3@75%
Pause 1st Rep of Each Set

WOD: 4MOM x 5
1. 3 Backsquats @ 80%
2. 15 Abmat Sit ups
3. 30 DU
4. Rest 1:00

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