The One and ONLY Island Box!
Posted on Jun 17, 2020 in GRIT by crossfitgrit Comments Off on 06-17-20
Back Squats8@35%5@45/55/65%3@75/80%
5′ AMRAP Ladder1-2-3-4-5-6-7…Hang CleansBar Over BurpeesRest 3′ 5′ AMRAP Ladder1-2-3-4-5-6-7….Push JerksBar Over Burpees
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