06-18-20

Posted on Jun 18, 2020 in GRIT by crossfitgrit Comments Off on 06-18-20

WOD: NFT
Before Every Round:
10 Cal Row
10 Russian KB Swings
5 Goblet Squats
Then:
20-16-12-8-4-2-2-2 CG Bench Press

---

Comments are closed.