The One and ONLY Island Box!
Posted on Jun 23, 2020 in GRIT by crossfitgrit Comments Off on 06-22-20
Backsquats8@35% (Pause 1st 2 reps)5@45/55% (Pause 1st rep)3@65/75% (Pause 1st rep)
WOD: 15′ AMRAP10/8 Cal Row10 Alt DB Snatches 70/505 Ring or Bar Muscle ups
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