The One and ONLY Island Box!
Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-07-20
Strength:Strict Press8@35%5@45/55/65%3@75/85%
WOD: Alternating EMOM x 7 Rounds5 Push Press/Jerk @ 90% Strict Press weight5 Sumo Dead Lifts10 TTB
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