The One and ONLY Island Box!
Posted on Jul 8, 2020 in GRIT by crossfitgrit Comments Off on 07-08-20
Strength:Squat Clean8@40%5@50%4@60%3@70%2@80%1@90%
WOD: 15′ AMRAP3 DL @ 90% Squat Clean 1RM10 Pushups3 RMU/BMU or 8 Pullups
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