The One and ONLY Island Box!
Posted on Jul 22, 2020 in GRIT by crossfitgrit Comments Off on 07-21-20
Strength: Front Squats8@35%5@45%4 Sets of 10@50%
WOD: 15′ AMRAP Ladder2-4-6-8-10-12-14…..Power Cleans 155/105Bar Over Burpees2 Ring or Bar MU or 5 Pullups
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