The One and ONLY Island Box!
Posted on Jul 28, 2020 in GRIT by crossfitgrit Comments Off on 07-27-20
Backsquats8@40/45/50/55/60/65%5/arm DB Row after each set
12′ AMRAP:8 Single DB Hang Clean Thruster (4 per arm)8 TTB200m Run
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