The One and ONLY Island Box!
Posted on Jul 30, 2020 in GRIT by crossfitgrit Comments Off on 07-29-20
Deadlifts8@45%5@55/65/75/85%
WOD: 4MOM x 4 Rounds20/16 Cal Row10 Single DB OH Walking Lunges 50/305 Strict CTB Pullups
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