07-29-20

Posted on Jul 30, 2020 in GRIT by crossfitgrit Comments Off on 07-29-20

Deadlifts
8@45%
5@55/65/75/85%

WOD: 4MOM x 4 Rounds
20/16 Cal Row
10 Single DB OH Walking Lunges 50/30
5 Strict CTB Pullups

---

Comments are closed.