The One and ONLY Island Box!
Power Snatch
8@35%
5@45/55%
3@65/75%
In 5′, Find Heavy Single Snatch (Power or Squat), BUT Front Squat the Weight 2x, then Snatch.
8′ AMRAP
2-4-6-8-10-12-14-16….
DB Hang Snatch (1/2 Reps on R, 1/2 Reps on L)
10 Flutter Kicks with DB Pressed 2 Ct.
3 Burpees
Comments are closed.