The One and ONLY Island Box!
Posted on Aug 7, 2020 in GRIT by crossfitgrit Comments Off on 08-06-20
Strength:8 Reps x 5 RoundsDB Bicep CurlKB Sumo DL
WOD: NFT . 6-7 Rounds10 CG Bench Press20/15 cal Row5 Box Jumps (High)
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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