08-17-20

Posted on Aug 19, 2020 in GRIT by crossfitgrit Comments Off on 08-17-20

Hero WOD “Bert”
Team of 2 or Solo – 45′ Cap

50 Burpees
400m Run (if team, both members run together)
100 Push ups
400m Run
150 Walking Lunge Steps
400m Run
200 Air Squats
400m Run
150 Walking Lunge Steps
400m Run
100 Push ups
400m Run
50 Burpees

---

Comments are closed.