11-05-2020

Posted on Nov 5, 2020 in GRIT by crossfitgrit Comments Off on 11-05-2020

Back Squats
8@45%
5@55/65%
3@75/85%
1@90%

Metcon: For Time
100 KB Swings Russian 70/53
*15 Burpees Every Time You Break

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