11-16-2020

Posted on Nov 16, 2020 in GRIT by crossfitgrit Comments Off on 11-16-2020

Strict Press
8@35%
5@45/55/65%
3@75/85%

WOD – For Time:
18-15-12-9-6
Cleans 135/85
15-12-9-6-3
HSPU
400m Run After Each Round Except the Last Round (4 Runs Total)

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