03-04-2021

Posted on Mar 9, 2021 in GRIT by crossfitgrit Comments Off on 03-04-2021

Strenght:
Back Squat Percentages

WOD 1. Alternating EMOM x 5 Rounds
1 – 5 Backsquats @55%
2 – 10-25 DU / 40-75 Singles (Do not exceed 35 seconds of work)

WOD 2. 4:00 Time Cap
500/400m Row Buy In
Max Burpee to 25# plate

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