03-15-2021

Posted on Mar 18, 2021 in GRIT by crossfitgrit Comments Off on 03-15-2021

Strength: Power Cleans

WOD: for Time.
500/400m Row
3 Rounds of:
5 Power Cleans
20 Abmat Situps
3 Hang Power Cleans
Then,
400m Run
15 Power Cleans
60 Abmat Situps
9 Hang Cleans

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