The One and ONLY Island Box!
Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 03-25-2021
Front Squats10@35% w/pause8@40% w/pause6@45% w/pauseGroup EMOM: 4 x 5@50% no pause
WOD: For Time.500m Rowthen, 5 Rounds:10 GTO 45/35 plate4 Burpee to plate20 Plate Toe Tapsthen,500m Row
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