The One and ONLY Island Box!
Posted on Apr 5, 2021 in GRIT by crossfitgrit Comments Off on 04-02-2021
Skill: Pause Backsquats
WOD: 3EMOM2-4-6-8-10-12 Backsquats @65%10 Plate GTO20 Plate Pressed Flutter kicks5 Burpee to Plate
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